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For many parents, staying calm is the biggest challenge
they face when dealing with their children's problem
behaviors. Losing control of anger may temporarily improve
your children's behavior; however, it also shows them
that it's acceptable to yell, hit, or throw things when
they are upset.
There are many things you can do to prepare for the
next time your child acts up:
- Practice positive thinking by interrupting any negative
thoughts you may have.
- Don't take what your child says personally.
- Don't blurt out an angry response. Instead, take
five minutes to think about what has happened.
- Focus on your child's actual behavior instead of
what you think are the reasons for your child's behavior.
- If you get angry and say or do something you regret,
be sure to tell your child you are sorry.
These tips won't prevent you from feeling angry; however,
they will provide you with help in curbing angry responses
to your children's behaviors.
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