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Staying calm is the biggest challenge for parents when children misbehave.

Each weekday morning, Trevor's mom struggles to get her 7-year-old son to school on time. Brushing teeth and putting on shoes and socks is a regular battle resulting in Trevor's mom usually losing her cool and yelling at her son. Although her loss of control tends speed Trevor up temporarily, it always leaves her feeling worse about her own behavior than her son's and doesn't show Trevor how to effectively deal with his own anger.

For many parents, staying calm is the biggest challenge they face when dealing with their children's problem behaviors. Losing control of anger may temporarily improve your children's behavior; however, it also shows them that it's acceptable to yell, hit, or throw things when they are upset.

There are many things you can do to prepare for the next time your child acts up:

  • Practice positive thinking by interrupting any negative thoughts you may have.
  • Don't take what your child says personally.
  • Don't blurt out an angry response. Instead, take five minutes to think about what has happened.
  • Focus on your child's actual behavior instead of what you think are the reasons for your child's behavior.
  • If you get angry and say or do something you regret, be sure to tell your child you are sorry.

These tips won't prevent you from feeling angry; however, they will provide you with help in curbing angry responses to your children's behaviors.

 
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